Fitbit is a popular wearable device that can help you track your physical activity, sleep, and other health metrics. Here are three ways Fitbit can improve your health:

1. Lowering the risk of chronic conditions: According to a study conducted by the US National Institute of Health (NIH) All of Us Research Program, Fitbit users who take 10,000 or more steps a day have significantly lower risks of developing multiple chronic conditions, including sleep apnea, obesity, depression, diabetes, and high blood pressure. Higher step counts also correlate to a decreased risk of developing type 2 diabetes by 33%. Taking more steps can also lower the risk of chronic conditions onset and related mortality conditions by up to 11%.
2. Improving body composition, blood pressure, and weight loss: A study from the University of Florida showed that an increase in physical activity, paired with the use of a Fitbit and guided exercise, improved blood pressure outcomes among adults aged 60 or older who are at moderate to high risk of chronic heart disease. Another independent systematic review and meta-analysis revealed that health and wellness interventions that include Fitbit devices achieve better outcomes, including steps, moderate-to-vigorous physical activity, and weight loss.
3. Detecting stress: Fitbit’s Body Response feature can help detect when your body is showing signs of physical stress, thanks to changes in heart rate, skin temperature, and even micro-sweat levels on your skin. This feature can help you identify when you need to take a break and relax.

In conclusion, Fitbit can be a valuable tool for improving your health. By tracking your physical activity, sleep, and other health metrics, you can gain insights into your health and make positive changes to your lifestyle.